Imyitozo ngororamubiri yo guhumeka ya pulasitiki igenda buhoro buhoro

Ibiranga:
Imyitozo ngororamubiri yo guhumeka (Respiratory Exerciser) ifasha guteza imbere, kunoza no kubungabunga ubuzima bwiza bwo guhumeka.
Imyitozo ngororamubiri yo guhumeka igenda buhoro buhoro (Tri-flow Respiratory Exerciser) yakozwe ku myitozo ngororamubiri yo guhumeka yigenga kandi igenzurwa.
By’umwihariko, ikwiriye abarwayi baryamye ku buriri. Bityo, guhumeka nabi bituma umwuka ugabanuka mu bice byo hasi by’ibihaha. Birashoboka ko habaho uruhurirane rw’ibinyampeke (cyane cyane ibisebe) mu bice byo hasi by’ibihaha. Bityo, hazabaho kubyimba kw’imitsi y’ibihaha.
Kugira ngo wirinde ibyo, ugomba kwitoza gukoresha iyo myitozo ngororamubiri yo guhumeka inshuro nyinshi ku munsi.
Ikoreshwa:
1. Fata igikoresho gihagaze neza
2. Humura umwuka nk'uko bisanzwe hanyuma ushyire iminwa yawe neza hafi y'umunwa ku mpera y'umuyoboro
3. Umuvuduko muke w'amazi - Humeka umwuka ku muvuduko wo kuzamura umupira mu cyumba cya mbere gusa. Umupira wa kabiri ugomba kuguma mu mwanya wawo. Iyi ngingo igomba gufatwa amasegonda atatu cyangwa igihe kirekire gishoboka icyo ari cyo cyose kiza mbere.
4. Umuvuduko mwinshi w'amazi - Humeka umwuka ku muvuduko wo kuzamura imipira yo mu cyumba cya mbere n'iy'inyuma. Menya neza ko umupira wo mu cyumba cya gatatu uguma mu mwanya wo kuruhuka mu gihe cyose cy'iyi myitozo.
5. Gusohora umwuka - Kura akantu ko ku munwa hanyuma uhumeke umwuka nk'uko bisanzwe, ruhuka - nyuma yo guhumeka umwuka muremure igihe kirekire, fata akanya gato uruhuke kandi uhumeke nk'uko bisanzwe. Iyi myitozo ishobora gusubirwamo hakurikijwe amabwiriza ya muganga.
Icyitonderwa: Gutembera imbere kw'icyuma cyo guhumeka bishobora korohereza abarwayi babibona ukundi kuzamura umupira cyangwa imipira mu gihe bafashe icyo gikoresho bahagaze neza.